Tagupper body workout

Beginner Upper Body Workout

DISCLAIMER: As an Amazon Associate, I earn from qualifying purchases. This post contains affiliate links, which means I receive a small commission from purchases at no extra cost to you! I will only list products I use or love! INTENSITY LEVEL: BEGINNER EQUIPMENT NEEDED: 2 DUMBBELLS (apx 3-8lb each). DESCRICPTION: Perform each exercise for the number of reps and sets given (ex- 3×10 means 10 reps for 3 sets) For this workout you will perform all 3 sets of one […]

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