Stretches You Should do Daily

Stretching is important part of health and fitness that sometimes gets overlooked. If I’m being honest, I don’t stretch as much as I should. Stretching not only increases flexibility, but also can prevent against injury and is a great way to decompress. Typically you should stretch for at least 5 minutes after each workout. Targeting the muscles you just worked. Stretches should never feel painful. Once you get to the point you can feel the stretch, hold it there, don’t […]

Continue Reading