Tagpelvic floor

3 Exercises You Need to be Doing During Pregnancy

exercise while pregnant

*Always check with your doctor to make sure it is ok for you to exercise. Being active during pregnancy is very important but may not be best for some women who may have a high risk pregnancy or other health concerns. During pregnancy our bodies go through so many changes! Posture changes, weight gain, aching boobs, you name it, its happening! With all this going on, not to mention planning for baby, taking care of yourself often gets overlooked. Exercise […]

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