Tagbeginner workout

Beginner-1 Lower Body Workout

DISCLAIMER: As an Amazon Associate, I earn from qualifying purchases. This post contains affiliate links, which means I receive a small commission from purchases at no extra cost to you! I will only list products I use or love! *Make sure before starting any exercise you are cleared by your doctor. INTENSITY LEVEL: BEGINNER 1 EQUIPMENT NEEDED: BENCH (OR CHAIR/STEP UP BOX), STEP UP BOX (OR STURDY STOOL), DESCRIPTION: Go through each exercise for the amount of reps listed next […]

Continue Reading