About Me

life is better strong

Hello Friends, I’m Kristina! I’m so excited you have found me and hope you enjoy my site! I have been an ACE Certified Personal Trainer since September 2017 and a Pre/post Natal Fitness Instructor since September 2019. I decided to create Life is Better Strong to share my love for health and fitness and also help women reach their goals, realize their potential and feel empowered!

Fitness can be scary and intimidating.. I want this is be a place of positivity and encouragement! No judging here! Women should be building each other up! Especially as a Mother, I believe we should inspire and empower one another, not compare and compete!

When I first started my fitness journey I was scared! I had never step foot into a gym and I’m sure looked absolutely clueless! Ive been there. WE ALL HAVE. Everyone is a beginner at some point and thats a great thing to remember!

Today I am confident and eager to help other women and moms, whether you’re a beginner or an expert, I feel I have a little something to give to everyone!

I hope you find what you’ve been looking for here and don’t be afraid to reach out to me with any questions! 🙂