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These exercises are some of my favorite ways to tone and sculpt my arms! Tried and true, these exercises have helped me get the results I was looking for when done consistently. Remember to always switch it up a bit, more or less weight, more or less reps, different positions with each exercise, using a different piece of equipment. You want to keep your body guessing!
Banded Face Pull
Banded Kneeling Face Pull
Banded Tricep Pushdowns
Banded Straight Arm Pressdown
Dumbbell Curl to Press
Banded Lat Pulldown
Hope you enjoyed these! Leave a comment if you tried these and don’t forget to connect and tag me on Instagram! ❤️