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DESCRICPTION: Perform each exercise for the number of reps and sets given (ex- 3×10 means 10 reps for 3 sets) For this workout you will perform all 3 sets of one exercise at a time with a 15 second break in between each set, once you have completed all 3 sets, move to the next exercise.Each exercise is explained under the photo.
Hammer Curl to Press 3×10
Snow Angel 3×10
B/O Row 3×10
Front/Side Raises 3×10
I hope you enjoy this workout! Don’t forget to tag me on Instagram if you try this workout! ❤️