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*Always check with your doctor to make sure it is ok for you to exercise. Everyone heals differently after birth and some may be ready to get back to exercise sooner than others. Take it slow and listen to your body.
These exercises are great if you’re looking to start safely exercising postpartum and may also help heal the pelvic floor. The pelvic floor goes through a lot during pregnancy and birth, whether you had a c-section or vaginal birth, repairing your pelvic floor is very important for all postpartum women!
INTENSITY LEVEL: BEGINNER-MODERATE
DESCRIPTION: Each exercise you will perform for the number of reps specified. Take a short 15-30 second break then repeat the same exercise again for a total of 3 sets. If something is 3×10, that means you’ll do 10 reps for 3 sets. You’ll then move to the next exercise again performing the specific number of reps with a small break in between 3 sets. How to do each exercise is explained under each photo.
Stability Ball Wall Squat 3×10
Clam with Band 3×10 (10 each side)
Banded Glute Bridge 3×10
Banded Wall Sit 3×30 seconds
Reverse Lunge 3×10 (10 each side)
Squat to OH Stability Ball 3×10
I hope you enjoy this workout! Let me know how you liked it and don’t forget to tag me on Instagram! ❤️