DISCLAIMER: As an Amazon Associate, I earn from qualifying purchases. This post contains affiliate links, which means I receive a small commission from purchases at no extra cost to you! I will only list products I use or love!
DESCRIPTION: Set timer for 20 minutes. Perform each exercise 10x (10x each side with any unilateral movement) one after another. Once you get through all exercises, start at the beginning and go through them again. Keep repeating until time is up. Explanation of exercise under each picture.
Hip Bridge with Chest Press
Plank DB Slide
Boat Hold with Bicep Curl
Cross Body Mountain Climbers
Fire Hydrants to Kickback
I hope you enjoy this workout!! Drop a comment if you tried it and tag me on Instagram! 💪🏼😊