7 Day Squat Challenge

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Hey guys!! I thought it would be fun to make a 7 day squat challenge while most of us are stuck at home! (I mean, not much different for me since I’m a WAHM 😛 ) I know right now is tough.. and I wanted to make it fun by creating this! Don’t forget to tag me on social media as you complete each day!! 🙂

DESCRIPTION: We’ll be starting with body weight, on to bands & dumbbells and the number of squats will increase. Each day, you’ll do whatever kind of squats are listed. Follow the directions for each day.

INTENSITY LEVEL: MODERATE-ADVANCED

EQUIPMENT NEEDED: DUMBBELL x2 & RESISTANCE BAND

LENGTH: APX. 5-10 MINUTES A DAY/7 DAYS

DAY 1:

75 Bodyweight Squats – Do as many as you can in a row with as little breaks in between as possible! Don’t work through bad form!!!! If your form breaks, STOP, reset your form and resume.

Day 2:

75 Squats with Resistance Band – Place resistance band right above your knees. Do as many as you can in a row with as little breaks in between as possible! Don’t work through bad form!!!! If your form breaks, STOP, reset your form and resume.

Day 3:

75 Squats with Dumbbells – Hold dumbbells on your shoulders. Do as many as you can in a row with as little breaks in between as possible! Don’t work through bad form!!!! If your form breaks, STOP, reset your form and resume.

Day 4:

100 Squats with Resistance Band – Place resistance band right above your knees. Do as many as you can in a row with as little breaks in between as possible! Don’t work through bad form!!!! If your form breaks, STOP, reset your form and resume.

Day 5:

100 Squats with Dumbbells – Hold dumbbells on your shoulders. Do as many as you can in a row with as little breaks in between as possible! Don’t work through bad form!!!! If your form breaks, STOP, reset your form and resume.

Day 6:

100 Squats with Dumbbells & Resistance Band – Hold dumbbells on your shoulders and place resistance band right above your knees. Do as many as you can in a row with as little breaks in between as possible! Don’t work through bad form!!!! If your form breaks, STOP, reset your form and resume.

Day 7:

100 Jump Squats with Resistance Band – Place resistance band right above your knees. Do as many as you can in a row with as little breaks in between as possible! Don’t work through bad form!!!! If your form breaks, STOP, reset your form and resume.

GREAT JOB!!!

You’ve completed the 7 days!! Thats awesome! I hope you enjoyed this challenge! Don’t forget to tag me on social media each day and once you’ve completed this challenge!! Also stay up to date on new blog posts and more challenges by following me on Instagram!

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