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Don’t get me wrong, I love workouts with multiple types of equipment, BUT I know everyone doesn’t have kettlebells, barbells, medicine balls, bands and so on. This dumbbell only full body workout is all about getting a good workout in using only one type of equipment! For this workout you could also grab a mat but its not necessary! 🙂
Alright so lets get right into this workout! For each one of these exercises you’ll perform 12 reps. Any exercise that is unilateral (using a single leg or arm) you’ll do 6 reps each side for a total of 12 reps. Go through each exercise then once you get to the end start over again and repeat all exercises 2 more times for a total of 3 rounds. Feel free to take a 60-90 second break in between each round!
Reverse Lunge to Curl
Sit-up with OH Raise
Related: The Best 5 Booty Burning Exercises
Deadlift to Bent Over Row
Curtsy Lunge to Front Raise
I hope you enjoy this workout! Check out 5 Bicep Curl Variations