Dumbbell Only Full Body Workout

DISCLAIMER: As an Amazon Associate, I earn from qualifying purchases. This post contains affiliate links, which means I receive a small commission from purchases at no extra cost to you! I will only list products I use or love!

Don’t get me wrong, I love workouts with multiple types of equipment, BUT I know everyone doesn’t have kettlebells, barbells, medicine balls, bands and so on. This dumbbell only full body workout is all about getting a good workout in using only one type of equipment! For this workout you could also grab a mat but its not necessary! 🙂

Alright so lets get right into this workout! For each one of these exercises you’ll perform 12 reps. Any exercise that is unilateral (using a single leg or arm) you’ll do 6 reps each side for a total of 12 reps. Go through each exercise then once you get to the end start over again and repeat all exercises 2 more times for a total of 3 rounds. Feel free to take a 60-90 second break in between each round!

Squat Thrusters

squat thrusters lower body exercise quads legs booty glutes

Reverse Lunge to Curl

reverse lunge to curl lower body exercise biceps glutes booty legs quads

Sit-up with OH Raise

sit up overhead raise abs core shoulders six pack

Related: The Best 5 Booty Burning Exercises

Deadlift to Bent Over Row

deadlift bent over row glutes hamstrings biceps back booty

Curtsy Lunge to Front Raise

curtsy lunge front raise legs quads glues booty shoulders lower body

Renegade Row

renegade row plank bicep back core balance

I hope you enjoy this workout! Check out 5 Bicep Curl Variations

Leave a Reply

Your email address will not be published. Required fields are marked *